Čak i ako znate kako pravilno izvesti određene vježbe (dobro. Takashi Ishihara : Ljudi iz vaših područja imaju dobar genetski potencijal za bodybuilding. Dobrodošli u Bodybuilding & Fitness club TAMARA. Vežbe moraju pravilno da se rade kako bi dovele do rezultata, kao i da problem gojaznosti ne može da se. Exercise Encyclopedia provides a list of applicable exercises with video demonstrations and instructions for every large muscle group in the body.

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To perform, lie down on your back making sure it is flat against the floor.

This is for my Saturday morning workout warriors! In order to be there for others, you have to be there for yourself first!

VEZBE ZA VEĆE RUKE – biceps,triceps (Kućna Teretana) – video dailymotion

If you are growing out of your basic plank and you want a switch up — try a side plank variation. Don’t forget to take care of yourself and thank yourself for all of your hard work! I needed to do something for me. Make sure and perform 1 to 3 sets of 15 reps.

A post shared by physiquecreations on Aug 31, at 9: A post shared by Jamie jamiewied on Apr 27, at A post shared by Dr. A post shared by Leslie J ljfitforlife on Sep 23, at 6: Comment below how many sets you accomplish today.


bodybuiding Second work out of the day supporting my crew. Russian Twists on the cards for some of my clients today! Make sure to keep a good posture, an active foot strike and a quick stride.

Zaboravite kamenac i plak na zubima! In plank position, bring one leg under the other and kick through twards the opposite side.

A post shared by Danielle Pascente — Trainer daniellepascente on Apr 14, at 8: A post shared by physiquecreations on Sep 10, at 9: Keep your feet flat on the floor about shoulder width apart.

Return to the high plank. When I look in the mirror, I see strength, learned lessons, and pride in myself.

VEZBE ZA VEĆE RUKE – biceps,triceps (Kućna Teretana)

View this post on Instagram. A great way to get the body moving and working super hard! These were killed in my class today windmill kettlebells kettlebellwindmill abs cardioabsclass fitness fitlife fitgirl fitnessinstructor ilovekettlebells lifting girlswholift fitnessgirl trainmean. This is our favorite running drill of all time.

vezbe – Fitnes Centar Arena No 1

A post shared by Ashton O’Brien ashtonsabs1 on May 31, at Abdominal Exercise of the Day! Workout Wednesday — Heel Touches This exercise works the obliques as well as building core strength. Do the drill twice over a distance of meters.

Poklon vrijedan kn! Rukavice za poticanje cirkulacije u rukama i zdravlje zglobova. A post shared by Runday rundaymonday on Jun 10, at 7: A post shared by Jeanette Jenkins msjeanettejenkins on Aug 31, at 7: A post shared by Courtney court. Side plank with twist: A post shared by Carissa Nation rizzaboo6 on Sep 17, at A post shared by Marta Chlanova smarta.


Try 3 sets bodybuildibg 15 each side. Get in standard plank position, bring the right knee to the right elbow and switch to bring the left knee to the left elbow. Raise your shoulders off the ground and contract your obliques from side to side touching your heels with your finger tips.

Hitting my abs with barbell ab rollouts. Mountain Climbers are always a welcomed surprise in our Barre classes hehe. Book into Barre via www. First time in an actual gym since finishing my yoga course! When I look back in my life, I see pain, mistakes, and heartache.

Tell me your obliques aren’t on fire!!? Bend your knees so that your upper body and lower legs are 45 vwzbe angle. There are probably over 30 ways to do a plank!

Reach down and twist under like you are trying to touch something behind and underneath your body. Jen Esquer docjenfit on Sep 7, at It teaches powerful and efficient forward leg drive and an active foot strike.