Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and. Dan Duchaine Underground Bodyopus – Free download as PDF File .pdf) or read online for free.

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Mauro Di Pasquale has his Anabolic Dietwhich is similar in many regards, but not quite as specific. Duchaine applied what he learned to himself and later to other bodybuilders around the country.

The BodyOPus Diet is a 7-day cycle. Just focusing on giving you the fact on each so you can decide what is best for you. Saturday — No exercise. They will allow you to feel fuller after a meal, and they will help you move your bowels.

It is no surprise them that Duchaine attempted to push the boundaries of convention with his Body Opus work. Duchaine was widely regarded by many as a genius in his field, and reading his book gives a sense that you are standing on the shoulder of a giant. This is a non-weight training day, but any reasonable amount of aerobics is fine. Glimpses of the ideas contained in Body Opus can be seen in his Muscle Media articles. Jaana rated it liked it Oct 07, He died January 12, due to kidney failure caused by hereditary polycystic kidney disease.

However, Duchaine was known to court controversy throughout his career, and Body Opus continues this trend. It is at this time, when we jam the muscles full of calories and carbs that we will get a very big anabolic response. What’s The Body Opus Diet? He was driven to find out the answers to the questions that nobody else could answer. Di Pasquale reported that when insulin is low, GH is high.


In mid, Duchaine was caught and indicted on conspiracy and mislabeling charges. Inwhile still on probation he met up with a friend who was selling gamma-hydroxybutyrate commonly known as Udchaine and began working with him. Finish the other half of the body during the weight workout. Thomas F Ferreira rated it liked it Dec 29, Aug 19, Obi rated it it was amazing. It seems odd for a culture that has accepted the concept of genetic limits in hypertrophy to sometimes carelessly call willpower the key criteria for weight loss.

Again, I am being very vague in this blog post on the Body Opus program, because everything is in the book or my last blog. A self taught scholar with no formal qualifications, Duchaine was clearly a bodyopua and loved to theorise on nutritional and pharmacological maters regarding weight loss.

Thanks for telling us about the problem. When trying to dufhaine their eating habits, most people have trouble developing the discipline to overcome to key problems: One of the hottest topics when it comes to obtaining the body of fuchaine dreams is which diet is going to work the best to getting you from point A to point B.

He called his diet a ketogenic rebound diet, and it involved a 5 day ketogenic phase to deplete glycogen stored and increase fat burning, followed by a two day glycogen loading phase.

A weightloss manual for those people seeking the extraordinary. In this upcoming blog, I will give you the pros and cons of each type of protein. So I started looking into steroids on my own. At the end of the week, on Friday evening or Saturday morning, depending on your schedule, you are going to increase carbs and calories. The book is a cornucopia of concepts and theories that Duchaine synthesises together in his own unique style. Robert Segura rated it it was amazing Sep 21, This blog is strictly information to help you with your fitness goals.


In Body Opus, Duchaine attempts to communicate to the reader his understanding of the ultimate weight loss diet. That was step one.

If you want to know anything about illicit drug use in bodybuilding and power lifting then this is the book. This is a cyclical diet which uses a very low carb phase matched with a high carb phase. He is also credited with the formulation of the dietary supplement Ultimate Orange, a duhaine drink that blended carbohydrates with the herb ma huang.

Body Opus: Dan Duchaine (The Steroid Guru)

Sounds pretty cool, but there is more! I ate chips and salsa, more chips and salsa, and more chips and salsas.

Duchaine was released after ten months. This is the day your body goes into Ketosis. He pleaded guilty to the two counts and was sentenced to a maximum of three years in federal prison with five years of probation by Judge J. Then, every two hours following that shake, I consumed 25 grams of whey protein and 25 grams of Karbolyn, until bedtime.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

Learn more about how it works, variations, etc In fact, it is recommended that you not start this diet until you are under 15 percent body fat Duchaine says that this is essential to any fat loss diet, as we will further offset muscle loss and possibly build muscle in the process. This site uses cookies. Thursday is another boring day, with the same diet as Monday Friday: If you start to lower both amounts, you will eventually run into the metabolic slow down that happens with dieting.

And while the diet itself has been heralded as both a work of genius and a method of torture, it worked.